TALLAWAH BOOK CLUB: Kamila McDonald dishes wellness wisdom + Desmond Skyers takes on guns and gangs + Richard Branson shares success secrets

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PERSONAL BEST: Her fitness empire, with its emphasis on healthy living and self-empowerment, has made Kamila McDonald a favourite among celebrity clients and Jamaicans from all walks. In her first book, Wake Up And Live, the fit-and-fab queenpin breaks it down for her readers, sharing the story of her own personal transformation, specifically how she shed 60 pounds by taking a mind-body-spirit approach to lifestyle change. She wants you to know that you can do it too. Sharing lessons steeped in nutrition and personal nourishment, weekly themes and irresistible recipes to try at home, McDonald offers tools and tips to help you on your own mind-body-spirit journey.