Shopping List for Your Eyes

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Nutrition plays a vital role in human health. Healthy eyes provide good vision, which is essential for a satisfying and productive lifestyle.  I will list some herbs/foods that may improve eye health. A few of them I actually use and I have found them to be extremely helpful. Please add these items to your shopping list.

HerbsBilberryGinkgo BilobaEyebrightFennel

FoodCarrotsKaleSpinachSweet PotatoesBrussels sproutsSwiss ChardEggsLiverSpinachVitaminsLuteinVitamin A, C, E niacinFish Oil