How to Overcome Binge Eating – 6 Healthy Habits to Help

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IrieDiva - The Life and Style of a Jamaican Dawta
Overeating on occasion is not going to hurt you but binge eating can have negative effects on your health. I find that I binge eat whenever I try a restrictive diet or I am stressed which can be far too often. This is why I am an advocate for simply eating healthy instead of trying […]
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